Travel Your Ideal Path

Strategies to live a life you love.


Defined Life has changed my life.


The path you walk can be unclear

life choices

There are many choices…

and obstacles along the way
desert of distraction

How do you avoid the desert of distraction?

And reach your goals?


How will you define your life?

Here’s the truth:

We’re all walking an uncertain path and life is moving too fast.

Living each day aligned with our values and goals is hard but necessary.


Or we risk wasting it all.

We must define our own lives.

enjoy the time we have

walk our path of purpose

create a life of meaning

How do you live a life of purpose and meaning in today’s world?

We define our lives through the daily practice of improving three key areas.

healthy habits


healthy habits



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Latest Articles

Are You Lazy or Simply Not Ready?

Laziness and not being ready are not the same. Both feelings are worthy of being explored. If you feel resistance when trying to get something done, ask why. Why is this so hard? Why can't I get started? Push past the desire to ignore the feeling or distract yourself....

Using Pattern Interrupt to Break the Cycle

Picture this: you're sitting at your desk, feeling the pressure to finish a task, but you can't help checking social media or doing something completely unrelated. It's like you're on autopilot, driven by a set of habits that seem impossible to break. If you've ever...

Emotional Manipulation and Abuse: Recognizing the Hidden Signs

Emotional manipulation and abuse are often hidden behind a veil of seemingly innocent actions or behavior, making them difficult to recognize. It is crucial to be aware of the signs in order to protect ourselves and others from the insidious impact of such behaviors....

Finding Self Love

Self-love is essential for leading a happy and fulfilling life. It means accepting ourselves for who we are, and treating ourselves with kindness and understanding. However, finding self-love can be a challenge, especially if we have a history of negative self-talk or...

How to Avoid Losing Momentum

The start of a new year is a time for reflection and goal-setting. Many of us make New Year's resolutions, with the intention of making positive changes in our lives. However, it's all too easy to lose momentum and fall back into old habits. In this blog post, we'll...

Why the Define My Day Planner is Better than Using a Planning App

As technology advances, it's easy to turn to planning apps and digital tools to help with organization and goal-setting. However, recent research has shown that there are many benefits to handwriting your goals and journaling instead of using a planning app....

How to Find Your Values and Passion

Finding your values and passions can be a challenging task, but it is an important step in creating a fulfilling and meaningful life. Your values are the things that are most important to you, and your passions are the things that bring you the most joy and...

10 Ways to Rest and Show Yourself Some Love

I got a few questions on my latest Facebook post asking what I call "rest" during the weekend, so I want to go into a bit more detail. Rest and self-care are essential to maintaining a healthy and balanced life. It's important to take the time to take care of...

If You Have a Hard Time Focusing, You May Have Monkey Mind

If you're reading this, chances are you're familiar with the feeling of a "monkey mind" – that restless, agitated state of being where your thoughts are constantly jumping from one thing to another, never settling on any one thing for very long. Maybe you're...

Practicing Gratitude with Define My Day

The Define My Day Planner and Journal is more than just a tool for organizing your schedule and goals – it also includes a daily practice of writing something you appreciate. This simple, yet powerful habit can have a big impact on your overall well-being and...