Do you have a bad attitude?
Your answer to that question may be defensive, "Of course I don't!"
Indignant... "How dare you!"
Or honest... "sometimes..."
The fact is, we all have an area or maybe many areas in life where we can improve our attitude.
It occurred to me recently how mine has changed...
Mental health often gets neglected. A lot of times, we don't even realize our mental health is suffering. The reason is that we use our brains to conceptualize our world. We naturally can't see our own issues from the perspective of an unhealthy mental state. We can't seem them until we grow...
Last week, I sent an email referencing how this research from Harvard found behaviors that most impact depression. In short, socializing is good in avoiding depression. TV and napping are highly associated with depression.
For the most part, the responses I received were amazing....
