The most important thing you can do today define my day focus goals progress Mar 02, 2021

Ever get so worked up dreaming about goals that you forget to actually work toward them? Or, they end up seeming so big that you never start, overwhelmed from the beginning.

Don't feel bad. It happens to everyone.

We naturally enjoy fantasizing about all of the things we can accomplish....

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Coping with Election Day Stress and Distraction define my day energy focus happiness health mindfulness stress what matters Nov 05, 2020

How's this week going for you? Have you been able to keep up with your priorities?

As predicted, this election is dragging on. So, are you addressing what's important to you or are you stuck waiting for answers?

One thing is certain, time will keep marching on.

When something big is happening in...

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5 Actions to Maintain Your Mental Health define my day habits happiness health mindfulness mindset personal development perspective self love self-help Oct 11, 2020

Mental health often gets neglected. A lot of times, we don't even realize our mental health is suffering. The reason is that we use our brains to conceptualize our world. We naturally can't see our own issues from the perspective of an unhealthy mental state. We can't seem them until we grow...

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I Lost 10 Lbs! All It Took Was Willpower (the Book) and Define My Day. define my day habits health willpower Mar 09, 2020

I weighed myself this morning and found that I'm 10lbs down from where I was at the beginning of my last DMD book.

That's an average of 2.5 lbs per week!

How did I do it? I took a few concepts from a book I read through the fall and winter... Willpower: Rediscovering the Greatest Human Strength...

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