Managing Stress Like a Pro
Ah, stress! It’s that overwhelming, heart-pounding, sweat-inducing feeling we’ve all come to know and (not-so-secretly) despise. But did you know that stress isn’t all bad? In fact, a healthy dose of stress is crucial for personal growth and...
How to Avoid Losing Momentum
The start of a new year is a time for reflection and goal-setting. Many of us make New Year’s resolutions, with the intention of making positive changes in our lives. However, it’s all too easy to lose momentum and fall back into old habits. In this blog...
The Power of Affirmations: How to Use Positive Statements to Change Your Life (with examples)
Affirmations are positive statements that can help to change negative thoughts and beliefs. They are designed to be repeated to oneself on a regular basis, in order to reprogram the subconscious mind and promote positive thinking and behavior. Many people find that...
Time-Blocking During A Coronavirus Crisis
Time-blocking is one of the most effective time-management practices, even during the coronavirus crisis. Time-blocking helps you: Prioritize activity Grow your time awareness Keep your mind focused on the current task Say “no” to activities you...
I Prefer Sunday Planning with Define My Day
I find that I’m more clear headed on Sundays. Maybe it’s the relaxed nature of the day. Whatever the reason, I’ve found that my monthly and weekly planning goes best sometime late Sunday afternoon. I don’t wait until Sunday night to plan my...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
