The start of a new year is a time for reflection and goal-setting. Many of us make New Year’s resolutions, with the intention of making positive changes in our lives. However, it’s all too easy to lose momentum and fall back into old habits. In this blog...
Affirmations are positive statements that can help to change negative thoughts and beliefs. They are designed to be repeated to oneself on a regular basis, in order to reprogram the subconscious mind and promote positive thinking and behavior. Many people find that...
Time-blocking is one of the most effective time-management practices, even during the coronavirus crisis. Time-blocking helps you: Prioritize activity Grow your time awareness Keep your mind focused on the current task Say “no” to activities you...
I find that I’m more clear headed on Sundays. Maybe it’s the relaxed nature of the day. Whatever the reason, I’ve found that my monthly and weekly planning goes best sometime late Sunday afternoon. I don’t wait until Sunday night to plan my...
I’d be a total liar if I said that I used Define My Day every weekend. I don’t. But… my weekends are better when I do. Over the past few years, I’ve found that when I stick to my routine, I feel better throughout the day. It’s always a struggle...
Recently, a few Define My Day users started a book club in the user group. After some discussion, they ended up choosing The Miracle Morning by Hal Elrod. So far, they are about 6 chapters in and, after watching their discussion, I decided to go back and listen to the...
