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Planning After a Long Break or Vacation

Planning After a Long Break or Vacation

Returning to real life after a long break can be challenging, but with the right strategies, you can make the transition smoother and more effective. Here are some specific strategies for planning your days after a long break: Plan Ahead Using Define My Day Take some...
Managing Stress Like a Pro

Managing Stress Like a Pro

Ah, stress! It’s that overwhelming, heart-pounding, sweat-inducing feeling we’ve all come to know and (not-so-secretly) despise. But did you know that stress isn’t all bad? In fact, a healthy dose of stress is crucial for personal growth and...
How to Avoid Losing Momentum

How to Avoid Losing Momentum

The start of a new year is a time for reflection and goal-setting. Many of us make New Year’s resolutions, with the intention of making positive changes in our lives. However, it’s all too easy to lose momentum and fall back into old habits. In this blog...