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Managing Stress Like a Pro

Managing Stress Like a Pro

Ah, stress! It’s that overwhelming, heart-pounding, sweat-inducing feeling we’ve all come to know and (not-so-secretly) despise. But did you know that stress isn’t all bad? In fact, a healthy dose of stress is crucial for personal growth and...
How to Avoid Losing Momentum

How to Avoid Losing Momentum

The start of a new year is a time for reflection and goal-setting. Many of us make New Year’s resolutions, with the intention of making positive changes in our lives. However, it’s all too easy to lose momentum and fall back into old habits. In this blog...
Time-Blocking During A Coronavirus Crisis

Time-Blocking During A Coronavirus Crisis

Time-blocking is one of the most effective time-management practices, even during the coronavirus crisis. Time-blocking helps you: Prioritize activity Grow your time awareness Keep your mind focused on the current task Say “no” to activities you...
I Prefer Sunday Planning with Define My Day

I Prefer Sunday Planning with Define My Day

I find that I’m more clear headed on Sundays. Maybe it’s the relaxed nature of the day. Whatever the reason, I’ve found that my monthly and weekly planning goes best sometime late Sunday afternoon. I don’t wait until Sunday night to plan my...