Blog
How Faith May Be Holding You Back
I think some people use faith as a crutch. I know I have. I also see it every day on my posts and...
Reduce Stress and Improve Your Mind with Meditation, Prayer, and Journaling
Mindfulness has proven benefits but can be intimidating for many people. Two minutes of meditation seemed like torture for me when I first started. It's certainly easier now, but it can still be a challenge. I've taken months-long breaks from it, but I always came...
Mindfulness in Motion: The Power of Working Meditation
The buzz of technology and the demands of daily life often lead us astray from the present moment; the practice of working meditation helps provide tranquility and focus. This lesser-known cousin of traditional seated meditation promises a pathway to enhanced...
The Pomodoro Technique and Improving Focus
In the bustling rhythm of our daily lives, finding focus amidst a sea of distractions can seem like a Herculean task. Enter the Pomodoro Technique, a deceptively simple yet remarkably effective method that promises to revolutionize how we approach work and...
Unlocking Better Sleep: The Key to Enhanced Well-being
In our fast-paced world, sleep is often relegated to the bottom of our priority list. Yet, it's a critical component of our health and well-being. In this comprehensive guide, we'll dive deep into the art and science of sleep, exploring strategies from the Define My...
Reduce Stress Head-On: A Three-Step Strategy for a Calmer, More Focused Life
Stress is an all-too-familiar part of modern living. Our days are packed with demands, from the relentless buzz of our smartphones to juggling personal and professional responsibilities. However, a simple yet powerful strategy can help us regain control amidst this...
Master Productivity with Pomodoro: A Step-by-Step Guide
Boost Efficiency: Mastering Pomodoro in 5 Steps
Dealing With Depression
Finding Light: Navigating Through Depression
Redefining Failure for Personal Growth and Success
Discover the importance of reframing failure as a learning experience. Embrace the journey of life and redefine your worth. Failure is an opportunity to grow.
Overcoming Overwhelm with the Define My Day Process
Overwhelm is an all-too-common sensation for those grappling with life's complexities. Whether you're trying out the Define My Day process or navigating life in general, that sense of being swamped can feel paralyzing. Overwhelm often masquerades as anxiety or...