Blog

How to Avoid Losing Momentum

The start of a new year is a time for reflection and goal-setting. Many of us make New Year's resolutions, with the intention of making positive changes in our lives. However, it's all too easy to lose momentum and fall back into old habits. In this blog post, we'll...
How to Find Your Values and Passion

How to Find Your Values and Passion

Finding your values and passions can be a challenging task, but it is an important step in creating a fulfilling and meaningful life. Your values are the things that are most important to you, and your passions are the things that bring you the most joy and...

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Time Blocking – How to Get Started

Time Blocking – How to Get Started

Are you feeling overwhelmed with all the tasks on your to-do list? Do you find it hard to stay focused and get things done? If so, it might be time to try time blocking. Time blocking is a time management technique that involves dividing your day into blocks of time...

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What is Mindfulness and Why it Matters

What is Mindfulness and Why it Matters

Mindfulness is more than just a buzzword or trend – it is a powerful tool that can help us navigate the challenges of modern life with greater ease and grace. Because it's so important, quick mindfulness practices were built into Define My Day on each page so that you...

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Moving on to 2023 and Looking Back to 2022

Moving on to 2023 and Looking Back to 2022

This past year was a big one. In a conversation earlier today, I described it as a “wasted year.” And while that isn’t completely true, it does feel that way. I gave up a lot of ground on life as I tried to pull my sh*t together - with my goals, relationships, and my...

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