Blog
Transform Your Backyard on a Budget with the Define My Day Planner
Are you looking to landscape your backyard without breaking the bank? With the Define My Day...
Managing Stress Like a Pro
Ah, stress! It's that overwhelming, heart-pounding, sweat-inducing feeling we've all come to know and (not-so-secretly) despise. But did you know that stress isn't all bad? In fact, a healthy dose of stress is crucial for personal growth and development. So buckle up,...
5 Warning Signs You Need More Mindfulness in Your Life
In today's fast-paced world, it's easy to lose touch with the present moment and become overwhelmed by stress and anxiety. Mindfulness is the practice of being fully present and aware of our thoughts, feelings, and experiences, helping us cultivate emotional balance...
Using Define My Day with Depression
Depression sucks. The lack of energy, the overwhelm... the feelings of low self-worth. It's like being in a dense fog and not knowing, or even having the energy to, move in the right direction. So, you sit in place or maybe even walk in circles - hoping for a light to...
Unlocking the Mind-Body Connection: How Exercise Impacts Mental Health
Have you ever wondered why you feel so good after a workout? It's not just about the physical benefits; exercise plays a crucial role in maintaining and improving mental health as well. In this blog post, we'll explore the different ways exercise can impact mental...
Benefits and Tips to Sleep Your Way to a Smarter, Healthier Life
Time is a precious commodity. With a myriad of daily tasks and responsibilities, many of us view sleep as an expendable luxury. I know I did. I stayed up late and woke up early, completely buying into the "grind it out" lifestyle. However, numerous studies and...
Are You Lazy or Simply Not Ready?
Laziness and not being ready are not the same. Both feelings are worthy of being explored. If you feel resistance when trying to get something done, ask why. Why is this so hard? Why can't I get started? Push past the desire to ignore the feeling or distract yourself....
Using Pattern Interrupt to Break the Cycle
Picture this: you're sitting at your desk, feeling the pressure to finish a task, but you can't help checking social media or doing something completely unrelated. It's like you're on autopilot, driven by a set of habits that seem impossible to break. If you've ever...
Emotional Manipulation and Abuse: Recognizing the Hidden Signs
Emotional manipulation and abuse are often hidden behind a veil of seemingly innocent actions or behavior, making them difficult to recognize. It is crucial to be aware of the signs in order to protect ourselves and others from the insidious impact of such behaviors....
Finding Self Love
Self-love is essential for leading a happy and fulfilling life. It means accepting ourselves for who we are, and treating ourselves with kindness and understanding. However, finding self-love can be a challenge, especially if we have a history of negative self-talk or...