First Things First energy focus priorities success what matters Jul 28, 2021

It's super important to grow your awareness of your energy.

  • How much you have
  • What is worth spending it on
  • What uses it
  • What restores it

If you've followed along with me, you may know that I keep reef aquariums again. It was a hobby of mine years ago and I started back up again last year after...

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Is Your Attitude Stopping You? energy happiness life self-help success Feb 09, 2021

Do you have a bad attitude?

Your answer to that question may be defensive, "Of course I don't!"

Indignant... "How dare you!"

Or honest... "sometimes..."

The fact is, we all have an area or maybe many areas in life where we can improve our attitude.

It occurred to me recently how mine has changed...

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Coping with Election Day Stress and Distraction define my day energy focus happiness health mindfulness stress what matters Nov 05, 2020

How's this week going for you? Have you been able to keep up with your priorities?

As predicted, this election is dragging on. So, are you addressing what's important to you or are you stuck waiting for answers?

One thing is certain, time will keep marching on.

When something big is happening in...

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Protect Your "Feed" energy mindset social media Jan 13, 2020

What you see and hear impacts you more than you know.

Do you have that person that pops up on your Facebook feed that just gets under your skin? Maybe it even gets you agitated or angry?

Me too.

Ever have that feeling linger?

Yep, me too.

Ever engage in an argument about their toxic post?


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