The most important thing you can do today define my day focus goals progress Mar 02, 2021

Ever get so worked up dreaming about goals that you forget to actually work toward them? Or, they end up seeming so big that you never start, overwhelmed from the beginning.

Don't feel bad. It happens to everyone.

We naturally enjoy fantasizing about all of the things we can accomplish....

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Coping with Election Day Stress and Distraction define my day energy focus happiness health mindfulness stress what matters Nov 05, 2020

How's this week going for you? Have you been able to keep up with your priorities?

As predicted, this election is dragging on. So, are you addressing what's important to you or are you stuck waiting for answers?

One thing is certain, time will keep marching on.

When something big is happening in...

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Choosing a Priority and Following Through focus fulfillment goals happiness intention priorities success what matters Oct 20, 2020

My biggest takeaway from Monday's live session was the need to do what we say we're going to do for ourselves.

When we identify an action as a priority, we need to make sure we follow through and do it!

Otherwise, we get in the habit of not upholding our commitments to ourselves.

Here are three...

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Keep It Simple focus purpose self-help stress Aug 26, 2020

Last week, I sent an email referencing how this research from Harvard found behaviors that most impact depression. In short, socializing is good in avoiding depression. TV and napping are highly associated with depression.

For the most part, the responses I received were amazing....

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We Are Meant to Thrive! focus life priorities self love Aug 19, 2020

Do you feel like you’re just doing the same things over and over every day?

Wake up, get ready, work, eat, sleep, repeat. Or wake up, sit on couch, repeat.

No matter what the substance, it’s not good.

You were born to thrive, not just survive.

While thriving may seem almost impossible...

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3 Life Lessons on a Saturday focus life priorities Jul 26, 2020

Be Appreciative. Be Present. Be With Who You Love

I was given the gift of perspective in these three areas yesterday.

After dinner, I caught Ryan staring out the window. I asked what he was doing.

He said, “looking at the sun and telling God thank you for my life.”

What a lesson from...

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Where You Place Your Focus is Crucial to Your Success focus purpose success Mar 04, 2020

Many of us focus on disasters, politics, and other subjects that derail our progress.

In this live morning session, I discuss how to handle the many events that happen around us.

Watch this short session and let me know what you think in the comments.

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The Lifehack GUARANTEED to help you reach your goals focus productivity Jan 10, 2020

In this live session, I discussed an article that we came across that simply on point with what Defined Life is all about.

Success is simple when you look at it from this perspective... pick a direction and simply move in that direction... deliberately and consistently.

You can read the entire...

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