5 Actions to Maintain Your Mental Health define my day habits happiness health mindfulness mindset personal development perspective self love self-help Oct 11, 2020

Mental health often gets neglected. A lot of times, we don't even realize our mental health is suffering. The reason is that we use our brains to conceptualize our world. We naturally can't see our own issues from the perspective of an unhealthy mental state. We can't seem them until we grow...

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I Lost 10 Lbs! All It Took Was Willpower (the Book) and Define My Day. define my day habits health willpower Mar 09, 2020

I weighed myself this morning and found that I'm 10lbs down from where I was at the beginning of my last DMD book.

That's an average of 2.5 lbs per week!

How did I do it? I took a few concepts from a book I read through the fall and winter... Willpower: Rediscovering the Greatest Human Strength...

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