Coping with Election Day Stress and Distraction define my day energy focus happiness health mindfulness stress what matters Nov 05, 2020

How's this week going for you? Have you been able to keep up with your priorities?

As predicted, this election is dragging on. So, are you addressing what's important to you or are you stuck waiting for answers?

One thing is certain, time will keep marching on.

When something big is happening in...

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5 Actions to Maintain Your Mental Health define my day habits happiness health mindfulness mindset personal development perspective self love self-help Oct 11, 2020

Mental health often gets neglected. A lot of times, we don't even realize our mental health is suffering. The reason is that we use our brains to conceptualize our world. We naturally can't see our own issues from the perspective of an unhealthy mental state. We can't seem them until we grow...

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Slow down mindfulness perspective purpose what matters Sep 09, 2020

Ever have a day when you’ve flown from task to task so fast that you can’t even be sure your feet hit the ground? You collapse at the end of the day, exhausted, only to do it again tomorrow.

Some people even take pride in that pace of life. They see it as a virtue. We can even get...

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Time Flies appreciation intention mindfulness priorities Sep 03, 2020

Time flies. I have that thought a lot... like when...

  • I look at my kids
  • I bend down to pick something up
  • I see a photo of me with brown hair

My life is FLYING by.

I'm especially reminded of that today.

Today is our 15th wedding anniversary.

When I think of everything that's happened over that...

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