5 Actions to Maintain Your Mental Health define my day habits happiness health mindfulness mindset personal development perspective self love self-help Oct 11, 2020

Mental health often gets neglected. A lot of times, we don't even realize our mental health is suffering. The reason is that we use our brains to conceptualize our world. We naturally can't see our own issues from the perspective of an unhealthy mental state. We can't seem them until we grow...

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Protect Your "Feed" energy mindset social media Jan 13, 2020

What you see and hear impacts you more than you know.

Do you have that person that pops up on your Facebook feed that just gets under your skin? Maybe it even gets you agitated or angry?

Me too.

Ever have that feeling linger?

Yep, me too.

Ever engage in an argument about their toxic post?

No...

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Finish 2019 Strong 2019 intention mindset new year Dec 16, 2019

That doesn't mean you have to overdo it... don't overwork, overspend, or burn yourself out.

It’s a new week and the last one before Christmas!

There are many things to do this last week before the holidays.

First, we have to decide what our mindset is... are we hustling to get stuff done?...

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