First Things First energy focus priorities success what matters Jul 28, 2021

It's super important to grow your awareness of your energy.

  • How much you have
  • What is worth spending it on
  • What uses it
  • What restores it

If you've followed along with me, you may know that I keep reef aquariums again. It was a hobby of mine years ago and I started back up again last year after...

Continue Reading...
 
Choosing a Priority and Following Through focus fulfillment goals happiness intention priorities success what matters Oct 20, 2020

My biggest takeaway from Monday's live session was the need to do what we say we're going to do for ourselves.

When we identify an action as a priority, we need to make sure we follow through and do it!

Otherwise, we get in the habit of not upholding our commitments to ourselves.

Here are three...

Continue Reading...
 
Go BIG and Become Your Greatest Self goals priorities purpose Oct 06, 2020
In our latest live session, we talked about becoming the greatest version of ourselves.
 
I know, it sounds intimidating. It shouldn't be. I'm not saying be someone you're not. I'm saying, "be the greatest version of YOU!"
 
There are many reasons we compromise and settle for...
Continue Reading...
Time Flies appreciation intention mindfulness priorities Sep 03, 2020

Time flies. I have that thought a lot... like when...

  • I look at my kids
  • I bend down to pick something up
  • I see a photo of me with brown hair

My life is FLYING by.

I'm especially reminded of that today.

Today is our 15th wedding anniversary.

When I think of everything that's happened over that...

Continue Reading...
We Are Meant to Thrive! focus life priorities self love Aug 19, 2020

Do you feel like you’re just doing the same things over and over every day?

Wake up, get ready, work, eat, sleep, repeat. Or wake up, sit on couch, repeat.

No matter what the substance, it’s not good.

You were born to thrive, not just survive.

While thriving may seem almost impossible...

Continue Reading...
3 Life Lessons on a Saturday focus life priorities Jul 26, 2020

Be Appreciative. Be Present. Be With Who You Love

I was given the gift of perspective in these three areas yesterday.

After dinner, I caught Ryan staring out the window. I asked what he was doing.

He said, “looking at the sun and telling God thank you for my life.”

What a lesson from...

Continue Reading...