Coping with Election Day Stress and Distraction define my day energy focus happiness health mindfulness stress what matters Nov 05, 2020

How's this week going for you? Have you been able to keep up with your priorities?

As predicted, this election is dragging on. So, are you addressing what's important to you or are you stuck waiting for answers?

One thing is certain, time will keep marching on.

When something big is happening in...

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Keep It Simple focus purpose self-help stress Aug 26, 2020

Last week, I sent an email referencing how this research from Harvard found behaviors that most impact depression. In short, socializing is good in avoiding depression. TV and napping are highly associated with depression.

For the most part, the responses I received were amazing....

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