I Lost 10 Lbs! All It Took Was Willpower (the Book) and Define My Day. define my day habits health willpower Mar 09, 2020

I weighed myself this morning and found that I'm 10lbs down from where I was at the beginning of my last DMD book.

That's an average of 2.5 lbs per week!

How did I do it? I took a few concepts from a book I read through the fall and winter... Willpower: Rediscovering the Greatest Human Strength...

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