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Reduce Stress and Improve Your Mind with Meditation, Prayer, and Journaling
Mindfulness has proven benefits but can be intimidating for many people. Two minutes of meditation...
How to Overcome a Lack of Motivation: 3 Science-Backed Tactics
We've all been there—staring at a blank screen, a pile of laundry, or an empty gym bag, wondering where our motivation has gone. It's a common struggle, but it doesn't have to be a permanent one. The good news is that science has some answers for us. In this article,...
Why the Define My Day Planner Outshines Traditional Day Planners
The Day Planner Dilemma We've all been there—staring at a blank page in a traditional day planner, wondering how to fill it in a way that will actually make our lives better. Sure, day planners are great for jotting down appointments and to-do lists, but do they...
Navigating Priorities with Define My Day
The beauty of our planners is the flexibility. You can use it for your personal life while also tackling work projects and goals. You can attack multiple goals in a day or simply break one large goal into multiple priority steps....
How to Do the Work
Discover the true meaning of “doing the work” and its importance in personal growth. Learn practical steps to improve mental health and well-being.
Amazon Prime Day Deals I Recommend
If you're like me, finding time to take care of yourself or simply relax is hard to do. I've made it a point to find products that help me reduce the work I have to do in a day and sometimes save money. Here are some of the items I use every day that are...
Planning After a Long Break or Vacation
Returning to real life after a long break can be challenging, but with the right strategies, you can make the transition smoother and more effective. Here are some specific strategies for planning your days after a long break: Plan Ahead Using Define My Day Take some...
Embracing the Healing Path: How Yoga Aids Recovery from C-PTSD
Living with Complex Post-Traumatic Stress Disorder (C-PTSD) can often feel like carrying an invisible yet hefty load. The weight of past traumas can impact every aspect of life, but hope and healing are within reach. One unexpected yet powerful tool that can assist in...
The Transformative Benefits of Yoga: Journey Beyond the Mat
Many see yoga as a series of challenging poses and impressive flexibility, a mere physical exercise to achieve bodily fitness. However, yoga is much more than a sequence of asanas (poses); it's a path of self-discovery, inner peace, and achieving a balanced life....
The Science of Mindfulness: Understanding Its Impact on the Brain
In the hustle and bustle of our daily lives, it's easy to get caught up in the whirlwind of tasks, responsibilities, and distractions. But what if we told you that there's a simple practice that could help you navigate through life with more calmness, clarity, and...