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How to Avoid Losing Momentum

The start of a new year is a time for reflection and goal-setting. Many of us make New Year's resolutions, with the intention of making positive changes in our lives. However, it's all too easy to lose momentum and fall back into old habits. In this blog post, we'll...
The Importance of Healthy Boundaries

The Importance of Healthy Boundaries

Healthy boundaries are a crucial aspect of maintaining a healthy and fulfilling relationship with ourselves and others. Boundaries allow us to establish clear lines of communication and respect, as well as protect our personal space, time, and energy. They help us to...

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5 Red Flags of a Manipulator

5 Red Flags of a Manipulator

Manipulators can be tough to spot, but it's important to be aware of their tactics in order to protect yourself from being taken advantage of. Here are five common tactics manipulators use: Gaslighting: This is a form of psychological manipulation in which the...

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The Best “Present” For Christmas

The Best “Present” For Christmas

Last year, I was really excited for Christmas. We were going to my brother's for Christmas Eve and I had the BEST ugly sweater picked out. I was excited to be with family (my Dad, stepmom, brother and sister came to town), excited for my kids, and really looking...

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The Importance of Good Sleep

The Importance of Good Sleep

Sleep is often overlooked as a crucial aspect of our overall health and well-being. However, getting a good night's sleep is important for many reasons. One of the main benefits of sleep is that it helps to restore and repair the body. While you sleep, your body works...

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Three Types of Procrastination

Three Types of Procrastination

Procrastination. We all do it. Sometimes its even healthy. I've talked about it plenty in the past if you want to read more.  What I'm going to discuss today comes from Rory Vaden's conversation with Ed Mylett on Ed's podcast. You can listen here. In that...

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5 Tips for Better Sleep

5 Tips for Better Sleep

Are you having trouble getting a good night's sleep? Do you find yourself tossing and turning, unable to fall asleep or stay asleep throughout the night? You're not alone. Many people struggle with sleep at some point in their lives. However, getting enough sleep is...

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