Blog
Unlocking Better Sleep: The Key to Enhanced Well-being
In our fast-paced world, sleep is often relegated to the bottom of our priority list. Yet, it's a...
10 Ways to Rest and Show Yourself Some Love
I got a few questions on my latest Facebook post asking what I call "rest" during the weekend, so I want to go into a bit more detail. Rest and self-care are essential to maintaining a healthy and balanced life. It's important to take the time to take care of...
If You Have a Hard Time Focusing, You May Have Monkey Mind
If you're reading this, chances are you're familiar with the feeling of a "monkey mind" – that restless, agitated state of being where your thoughts are constantly jumping from one thing to another, never settling on any one thing for very long. Maybe you're...
Practicing Gratitude with Define My Day
The Define My Day Planner and Journal is more than just a tool for organizing your schedule and goals – it also includes a daily practice of writing something you appreciate. This simple, yet powerful habit can have a big impact on your overall well-being and...
Time Blocking – How to Get Started
Are you feeling overwhelmed with all the tasks on your to-do list? Do you find it hard to stay focused and get things done? If so, it might be time to try time blocking. Time blocking is a time management technique that involves dividing your day into blocks of time...
What is Mindfulness and Why it Matters
Mindfulness is more than just a buzzword or trend – it is a powerful tool that can help us navigate the challenges of modern life with greater ease and grace. Because it's so important, quick mindfulness practices were built into Define My Day on each page so that you...
The Power of Affirmations: How to Use Positive Statements to Change Your Life (with examples)
Affirmations are positive statements that can help to change negative thoughts and beliefs. They are designed to be repeated to oneself on a regular basis, in order to reprogram the subconscious mind and promote positive thinking and behavior. Many people find that...
5 Nutritional Supplements to Add to Your Routine
Nutritional supplements can be a convenient way to help fill nutrient gaps in your diet and support your overall health. However, with so many options on the market, it can be tough to know which supplements are worth adding to your routine. Here are five supplements...
Moving on to 2023 and Looking Back to 2022
This past year was a big one. In a conversation earlier today, I described it as a “wasted year.” And while that isn’t completely true, it does feel that way. I gave up a lot of ground on life as I tried to pull my sh*t together - with my goals, relationships, and my...
Using Emotional Boundaries to Maintain Healthy Relationships
Emotional boundaries are an important aspect of maintaining a healthy and fulfilling relationship with ourselves and others. They allow us to manage our own emotions and the emotions of others in a healthy and respectful manner. However, setting and maintaining...