How Faith May Be Holding You Back
I think some people use faith as a crutch. I know I have. I also see it every day on my posts and advertisements for Define My Day. “God is my plan.” “The only book I need is my Bible.” “Only Jesus knows my path.” Rather than...
Reduce Stress and Improve Your Mind with Meditation, Prayer, and Journaling
Mindfulness has proven benefits but can be intimidating for many people. Two minutes of meditation seemed like torture for me when I first started. It’s certainly easier now, but it can still be a challenge. I’ve taken months-long breaks from it, but I...
Mindfulness in Motion: The Power of Working Meditation
The buzz of technology and the demands of daily life often lead us astray from the present moment; the practice of working meditation helps provide tranquility and focus. This lesser-known cousin of traditional seated meditation promises a pathway to enhanced...
Unlocking Better Sleep: The Key to Enhanced Well-being
In our fast-paced world, sleep is often relegated to the bottom of our priority list. Yet, it’s a critical component of our health and well-being. In this comprehensive guide, we’ll dive deep into the art and science of sleep, exploring strategies from the...
Reduce Stress Head-On: A Three-Step Strategy for a Calmer, More Focused Life
Stress is an all-too-familiar part of modern living. Our days are packed with demands, from the relentless buzz of our smartphones to juggling personal and professional responsibilities. However, a simple yet powerful strategy can help us regain control amidst this...
The Define My Day Planner
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