Travel Your Ideal Path

Strategies to live a life you love.


Defined Life has changed my life.


The path you walk can be unclear

life choices

There are many choices…

and obstacles along the way
desert of distraction

How do you avoid the desert of distraction?

And reach your goals?


How will you define your life?

Here’s the truth:

We’re all walking an uncertain path and life is moving too fast.

Living each day aligned with our values and goals is hard but necessary.


Or we risk wasting it all.

We must define our own lives.

enjoy the time we have

walk our path of purpose

create a life of meaning

How do you live a life of purpose and meaning in today’s world?

We define our lives through the daily practice of improving three key areas.

healthy habits


healthy habits



Live a Defined Life

define my day

Define MY Day Planners

defining life podcast

Defining Life Podcast

Online Courses

Latest Articles

Overcoming Overwhelm with the Define My Day Process

Overwhelm is an all-too-common sensation for those grappling with life's complexities. Whether you're trying out the Define My Day process or navigating life in general, that sense of being swamped can feel paralyzing. Overwhelm often masquerades as anxiety or...

How to Overcome a Lack of Motivation: 3 Science-Backed Tactics

We've all been there—staring at a blank screen, a pile of laundry, or an empty gym bag, wondering where our motivation has gone. It's a common struggle, but it doesn't have to be a permanent one. The good news is that science has some answers for us. In this article,...

Why the Define My Day Planner Outshines Traditional Day Planners

The Day Planner Dilemma We've all been there—staring at a blank page in a traditional day planner, wondering how to fill it in a way that will actually make our lives better. Sure, day planners are great for jotting down appointments and to-do lists, but do they...

Navigating Priorities with Define My Day

The beauty of our planners is the flexibility. You can use it for your personal life while also tackling work projects and goals. You can attack multiple goals in a day or simply break one large goal into multiple priority steps....

How to Do the Work

Discover the true meaning of “doing the work” and its importance in personal growth. Learn practical steps to improve mental health and well-being.

Amazon Prime Day Deals I Recommend

If you're like me, finding time to take care of yourself or simply relax is hard to do. I've made it a point to find products that help me reduce the work I have to do in a day and sometimes save money.  Here are some of the items I use every day that are...

Planning After a Long Break or Vacation

Returning to real life after a long break can be challenging, but with the right strategies, you can make the transition smoother and more effective. Here are some specific strategies for planning your days after a long break: Plan Ahead Using Define My Day Take some...

Embracing the Healing Path: How Yoga Aids Recovery from C-PTSD

Living with Complex Post-Traumatic Stress Disorder (C-PTSD) can often feel like carrying an invisible yet hefty load. The weight of past traumas can impact every aspect of life, but hope and healing are within reach. One unexpected yet powerful tool that can assist in...

The Transformative Benefits of Yoga: Journey Beyond the Mat

Many see yoga as a series of challenging poses and impressive flexibility, a mere physical exercise to achieve bodily fitness. However, yoga is much more than a sequence of asanas (poses); it's a path of self-discovery, inner peace, and achieving a balanced life....

The Science of Mindfulness: Understanding Its Impact on the Brain

In the hustle and bustle of our daily lives, it's easy to get caught up in the whirlwind of tasks, responsibilities, and distractions. But what if we told you that there's a simple practice that could help you navigate through life with more calmness, clarity, and...