Travel Your Ideal Path

Strategies to live a life you love.


Defined Life has changed my life.


The path you walk can be unclear

life choices

There are many choices…

and obstacles along the way
desert of distraction

How do you avoid the desert of distraction?

And reach your goals?


How will you define your life?

Here’s the truth:

We’re all walking an uncertain path and life is moving too fast.

Living each day aligned with our values and goals is hard but necessary.


Or we risk wasting it all.

We must define our own lives.

enjoy the time we have

walk our path of purpose

create a life of meaning

How do you live a life of purpose and meaning in today’s world?

We define our lives through the daily practice of improving three key areas.

healthy habits


healthy habits



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Latest Articles

Navigating Life with Depression: A Path Forward

Depression is a complex and debilitating condition that affects millions globally. The World Health Organization estimates that over 264 million people of all ages suffer from depression. It's a condition that can make the simplest tasks feel insurmountable, but there...

How Faith May Be Holding You Back

I think some people use faith as a crutch. I know I have. I also see it every day on my posts and advertisements for Define My Day.  "God is my plan." "The only book I need is my Bible." "Only Jesus knows my path." Rather than seeing God as a guiding father who wants...

Reduce Stress and Improve Your Mind with Meditation, Prayer, and Journaling

Mindfulness has proven benefits but can be intimidating for many people. Two minutes of meditation seemed like torture for me when I first started. It's certainly easier now, but it can still be a challenge. I've taken months-long breaks from it, but I always came...

Mindfulness in Motion: The Power of Working Meditation

The buzz of technology and the demands of daily life often lead us astray from the present moment; the practice of working meditation helps provide tranquility and focus. This lesser-known cousin of traditional seated meditation promises a pathway to enhanced...

The Pomodoro Technique and Improving Focus

In the bustling rhythm of our daily lives, finding focus amidst a sea of distractions can seem like a Herculean task. Enter the Pomodoro Technique, a deceptively simple yet remarkably effective method that promises to revolutionize how we approach work and...

Unlocking Better Sleep: The Key to Enhanced Well-being

In our fast-paced world, sleep is often relegated to the bottom of our priority list. Yet, it's a critical component of our health and well-being. In this comprehensive guide, we'll dive deep into the art and science of sleep, exploring strategies from the Define My...

Reduce Stress Head-On: A Three-Step Strategy for a Calmer, More Focused Life

Stress is an all-too-familiar part of modern living. Our days are packed with demands, from the relentless buzz of our smartphones to juggling personal and professional responsibilities. However, a simple yet powerful strategy can help us regain control amidst this...

Master Productivity with Pomodoro: A Step-by-Step Guide

Boost Efficiency: Mastering Pomodoro in 5 Steps

Dealing With Depression

Finding Light: Navigating Through Depression

Redefining Failure for Personal Growth and Success

Discover the importance of reframing failure as a learning experience. Embrace the journey of life and redefine your worth. Failure is an opportunity to grow.