Reduce Stress and Improve Your Mind with Meditation, Prayer, and Journaling
Mindfulness has proven benefits but can be intimidating for many people. Two minutes of meditation seemed like torture for me when I first started. It’s certainly easier now, but it can still be a challenge. I’ve taken months-long breaks from it, but I...
Reduce Stress Head-On: A Three-Step Strategy for a Calmer, More Focused Life
Stress is an all-too-familiar part of modern living. Our days are packed with demands, from the relentless buzz of our smartphones to juggling personal and professional responsibilities. However, a simple yet powerful strategy can help us regain control amidst this...
Redefining Failure for Personal Growth and Success
A recent conversation with a good friend brought something into sharp focus for me… writing something in her planner and not doing it is way worse than never writing anything at all. She said, “I’d rather get up and just work at whatever than...
Navigating Priorities with Define My Day
The beauty of our planners is the flexibility. You can use it for your personal life while also tackling work projects and goals. You can attack multiple goals in a day or simply break one large goal into multiple priority steps. Navigating Priorities with Define My...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
