How to Avoid Losing Momentum

How to Avoid Losing Momentum

The start of a new year is a time for reflection and goal-setting. Many of us make New Year’s resolutions, with the intention of making positive changes in our lives. However, it’s all too easy to lose momentum and fall back into old habits. In this blog...
Moving on to 2023 and Looking Back to 2022

Moving on to 2023 and Looking Back to 2022

This past year was a big one. In a conversation earlier today, I described it as a “wasted year.” And while that isn’t completely true, it does feel that way. I gave up a lot of ground on life as I tried to pull my sh*t together – with my goals, relationships,...