Using Define My Day with Depression
Depression sucks. The lack of energy, the overwhelm… the feelings of low self-worth. It’s like being in a dense fog and not knowing, or even having the energy to, move in the right direction. So, you sit in place or maybe even walk in circles –...
Unlocking the Mind-Body Connection: How Exercise Impacts Mental Health
Have you ever wondered why you feel so good after a workout? It’s not just about the physical benefits; exercise plays a crucial role in maintaining and improving mental health as well. In this blog post, we’ll explore the different ways exercise can...
Benefits and Tips to Sleep Your Way to a Smarter, Healthier Life
Time is a precious commodity. With a myriad of daily tasks and responsibilities, many of us view sleep as an expendable luxury. I know I did. I stayed up late and woke up early, completely buying into the “grind it out” lifestyle. However, numerous studies...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
