If you’re looking to make positive changes in your life, forming healthy habits can be a great place to start. But how do you turn a new behavior into a habit? Here are six tips to help you get started:
- Start small: Choose one small behavior that you want to turn into a habit, and focus on that. For example, if you want to start exercising, start by going for a short walk every day.
- Make it easy: Make it easy to perform your new habit by setting yourself up for success. If you want to start meditating, for example, choose a quiet spot where you can sit comfortably.
- Choose the right time: Choose a time of day when you are most likely to be successful in performing your new habit. If you’re a morning person, for example, you might want to do your exercise first thing in the morning.
- Keep track: Keep track of your progress by writing down when you perform your new habit. Seeing your progress on paper can be a great motivator. The habit tracker built into Define My Day is an excellent place to track your important healthy habits.
- Be patient: Habits take time to form, so be patient with yourself. It can take several weeks or even months to turn a new behavior into a habit, so don’t get discouraged if you don’t see results right away.
- Seek support: Tell your friends and family about your new habit and ask for their support. Having a support system can make it easier to stick to your new habit.
By following these tips, you’ll be on your way to creating healthy habits that can improve your overall well-being. Don’t be afraid to start small and be patient – with time and effort, you’ll be able to form habits that can benefit you for a lifetime.