If You Have a Hard Time Focusing, You May Have Monkey Mind
If you’re reading this, chances are you’re familiar with the feeling of a “monkey mind” – that restless, agitated state of being where your thoughts are constantly jumping from one thing to another, never settling on any one thing for very...
Practicing Gratitude with Define My Day
The Define My Day Planner and Journal is more than just a tool for organizing your schedule and goals – it also includes a daily practice of writing something you appreciate. This simple, yet powerful habit can have a big impact on your overall well-being and...
What is Mindfulness and Why it Matters
Mindfulness is more than just a buzzword or trend – it is a powerful tool that can help us navigate the challenges of modern life with greater ease and grace. Because it’s so important, quick mindfulness practices were built into Define My Day on each page so...
Define My Weekend?
I’d be a total liar if I said that I used Define My Day every weekend. I don’t. But… my weekends are better when I do. Over the past few years, I’ve found that when I stick to my routine, I feel better throughout the day. It’s always a struggle...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
