What is Mindfulness and Why it Matters

What is Mindfulness and Why it Matters

Mindfulness is more than just a buzzword or trend – it is a powerful tool that can help us navigate the challenges of modern life with greater ease and grace. Because it’s so important, quick mindfulness practices were built into Define My Day on each page so...
Define My Weekend?

Define My Weekend?

I’d be a total liar if I said that I used Define My Day every weekend. I don’t. But… my weekends are better when I do. Over the past few years, I’ve found that when I stick to my routine, I feel better throughout the day. It’s always a struggle...