I got a few questions on my latest Facebook post asking what I call “rest” during the weekend, so I want to go into a bit more detail. Rest and self-care are essential to maintaining a healthy and balanced life. It’s important to take the time to...
Work hard, play hard is not just a saying, it’s rooted it truth. During exercise, we need to take short breaks to recover. Over a weeklong span, we need to take rest days. The same thing happens when we work on our priorities that we identify in our Define My Day...
