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10 Ways to Rest and Show Yourself Some Love

10 Ways to Rest and Show Yourself Some Love

by | Jan 10, 2023 | Disciplines and Habits, Health

I got a few questions on my latest Facebook post asking what I call “rest” during the weekend, so I want to go into a bit more detail. Rest and self-care are essential to maintaining a healthy and balanced life. It’s important to take the time to...
Make Sure Your Rest Is Restful

Make Sure Your Rest Is Restful

by | Aug 13, 2020 | Disciplines and Habits

Work hard, play hard is not just a saying, it’s rooted it truth. During exercise, we need to take short breaks to recover. Over a weeklong span, we need to take rest days. The same thing happens when we work on our priorities that we identify in our Define My Day...