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Do The Work

Do The Work

I’m not trying to be mean but I am being real here… We can’t make progress on anything unless we DO THE WORK. Yet, how many days have you made excuses for why you can’t [FILL IN THE BLANK]? ExerciseStart that projectDo that choreContact that...
Make Sure Your Rest Is Restful

Make Sure Your Rest Is Restful

Work hard, play hard is not just a saying, it’s rooted it truth. During exercise, we need to take short breaks to recover. Over a weeklong span, we need to take rest days. The same thing happens when we work on our priorities that we identify in our Define My Day...
Define My Weekend?

Define My Weekend?

I’d be a total liar if I said that I used Define My Day every weekend. I don’t. But… my weekends are better when I do. Over the past few years, I’ve found that when I stick to my routine, I feel better throughout the day. It’s always a struggle...
Focus on the Point that Matters

Focus on the Point that Matters

Recently, we reposted a Fast Company article with the title “Hollywood divided on whether Felicity Huffman and Lori Loughlin will ever work again”. We asked the question, “How does doing something wrong turn into being ostracized and never working...