I got a few questions on my latest Facebook post asking what I call “rest” during the weekend, so I want to go into a bit more detail. Rest and self-care are essential to maintaining a healthy and balanced life. It’s important to take the time to...
Mindfulness is more than just a buzzword or trend – it is a powerful tool that can help us navigate the challenges of modern life with greater ease and grace. Because it’s so important, quick mindfulness practices were built into Define My Day on each page so...
Affirmations are positive statements that can help to change negative thoughts and beliefs. They are designed to be repeated to oneself on a regular basis, in order to reprogram the subconscious mind and promote positive thinking and behavior. Many people find that...
Nutritional supplements can be a convenient way to help fill nutrient gaps in your diet and support your overall health. However, with so many options on the market, it can be tough to know which supplements are worth adding to your routine. Here are five supplements...
I posted a photo yesterday on Facebook yesterday. I was sitting on my “man chair” by the fireplace reading a book. My son was drinking his tea while reading Percy Jackson. It was a calm and peaceful moment that I wanted to capture. Why? Because it took a...
