The Transformative Benefits of Yoga: Journey Beyond the Mat
Many see yoga as a series of challenging poses and impressive flexibility, a mere physical exercise to achieve bodily fitness. However, yoga is much more than a sequence of asanas (poses); it’s a path of self-discovery, inner peace, and achieving a balanced...
The Science of Mindfulness: Understanding Its Impact on the Brain
In the hustle and bustle of our daily lives, it’s easy to get caught up in the whirlwind of tasks, responsibilities, and distractions. But what if we told you that there’s a simple practice that could help you navigate through life with more calmness,...
A Perfect Saturday with Define My Day: Work Early, Play Later
Another beautiful summer Saturday is upon us and today, the overarching theme is “work early, play later.” There’s something magical about the hustle of early morning productivity followed by the sweet satisfaction of rest and relaxation. The day...
Using Define My Day with Depression
Depression sucks. The lack of energy, the overwhelm… the feelings of low self-worth. It’s like being in a dense fog and not knowing, or even having the energy to, move in the right direction. So, you sit in place or maybe even walk in circles –...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
