How to Avoid Losing Momentum

How to Avoid Losing Momentum

The start of a new year is a time for reflection and goal-setting. Many of us make New Year’s resolutions, with the intention of making positive changes in our lives. However, it’s all too easy to lose momentum and fall back into old habits. In this blog...
Time Blocking – How to Get Started

Time Blocking – How to Get Started

Are you feeling overwhelmed with all the tasks on your to-do list? Do you find it hard to stay focused and get things done? If so, it might be time to try time blocking. Time blocking is a time management technique that involves dividing your day into blocks of time...
What is Mindfulness and Why it Matters

What is Mindfulness and Why it Matters

Mindfulness is more than just a buzzword or trend – it is a powerful tool that can help us navigate the challenges of modern life with greater ease and grace. Because it’s so important, quick mindfulness practices were built into Define My Day on each page so...