What is Mindfulness and Why it Matters

What is Mindfulness and Why it Matters

Mindfulness is more than just a buzzword or trend – it is a powerful tool that can help us navigate the challenges of modern life with greater ease and grace. Because it’s so important, quick mindfulness practices were built into Define My Day on each page so...
The Importance of Good Sleep

The Importance of Good Sleep

Sleep is often overlooked as a crucial aspect of our overall health and well-being. However, getting a good night’s sleep is important for many reasons. One of the main benefits of sleep is that it helps to restore and repair the body. While you sleep, your body...