How to Find Your Values and Passion

How to Find Your Values and Passion

Finding your values and passions can be a challenging task, but it is an important step in creating a fulfilling and meaningful life. Your values are the things that are most important to you, and your passions are the things that bring you the most joy and...
What is Mindfulness and Why it Matters

What is Mindfulness and Why it Matters

Mindfulness is more than just a buzzword or trend – it is a powerful tool that can help us navigate the challenges of modern life with greater ease and grace. Because it’s so important, quick mindfulness practices were built into Define My Day on each page so...