5 Warning Signs You Need More Mindfulness in Your Life
In today’s fast-paced world, it’s easy to lose touch with the present moment and become overwhelmed by stress and anxiety. Mindfulness is the practice of being fully present and aware of our thoughts, feelings, and experiences, helping us cultivate...
Using Define My Day with Depression
Depression sucks. The lack of energy, the overwhelm… the feelings of low self-worth. It’s like being in a dense fog and not knowing, or even having the energy to, move in the right direction. So, you sit in place or maybe even walk in circles –...
Are You Lazy or Simply Not Ready?
Laziness and not being ready are not the same. Both feelings are worthy of being explored. If you feel resistance when trying to get something done, ask why. Why is this so hard? Why can’t I get started? Push past the desire to ignore the feeling or distract...
Using Pattern Interrupt to Break the Cycle
Picture this: you’re sitting at your desk, feeling the pressure to finish a task, but you can’t help checking social media or doing something completely unrelated. It’s like you’re on autopilot, driven by a set of habits that seem impossible to...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
