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If You Have a Hard Time Focusing, You May Have Monkey Mind

If You Have a Hard Time Focusing, You May Have Monkey Mind

If you’re reading this, chances are you’re familiar with the feeling of a “monkey mind” – that restless, agitated state of being where your thoughts are constantly jumping from one thing to another, never settling on any one thing for very...

Morning Routine is Crucial

Reference Links: Tony Robbins Priming Routine Miracle Morning I credit a solid morning routine with much of my personal progress. It starts my day off on the right foot by allowing me to attack the day focused and calm. Positive or negative, it may very well be the...
Why Meditate?

Why Meditate?

Meditation has been one of the hardest habits for me to create. I love to meditate but every day I fight myself to actually perform the act. I feel much better after meditation and I think I owe my sense of increased focus to meditation, so why do I still have such a...

5 Things to Do Before You Leave for Work

Your morning is the most important part of your day. It sets the tone. Attitude, energy, and focus are all set by how you begin your morning. Here are 5 things to do before leaving the house that will help you make the most of your day. 1. Wake Up On Time Wake up with...

Meditation – The Next Daily Habit

Meditation may be the most important habit not included in the Define My Day list of vital behaviors. There are numerous health benefits associated with meditation. Unfortunately, something as simple as a mind exercise has been lost in the busy-ness of the day.   Here...