5 Tips for Better Sleep

5 Tips for Better Sleep

Are you having trouble getting a good night’s sleep? Do you find yourself tossing and turning, unable to fall asleep or stay asleep throughout the night? You’re not alone. Many people struggle with sleep at some point in their lives. However, getting...

Morning Routine is Crucial

Reference Links: Tony Robbins Priming Routine Miracle Morning I credit a solid morning routine with much of my personal progress. It starts my day off on the right foot by allowing me to attack the day focused and calm. Positive or negative, it may very well be the...
Why Meditate?

Why Meditate?

Meditation has been one of the hardest habits for me to create. I love to meditate but every day I fight myself to actually perform the act. I feel much better after meditation and I think I owe my sense of increased focus to meditation, so why do I still have such a...

Something Good You Can Do For a Random Stranger

You never know how the most subtle act of kindness can change someone’s day. It just happened to me in the most random of ways. I was walking through a large discount store a few days ago. I had my earbuds in while listening to an audiobook. I do it a lot when I...