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Using Define My Day with Depression

Using Define My Day with Depression

by | May 3, 2023 | Define My Day, Health, MHAM, Motivation

Depression sucks. The lack of energy, the overwhelm… the feelings of low self-worth. It’s like being in a dense fog and not knowing, or even having the energy to, move in the right direction. So, you sit in place or maybe even walk in circles –...
Emotional Manipulation and Abuse: Recognizing the Hidden Signs

Emotional Manipulation and Abuse: Recognizing the Hidden Signs

by | Feb 17, 2023 | Health, Relationships

Emotional manipulation and abuse are often hidden behind a veil of seemingly innocent actions or behavior, making them difficult to recognize. It is crucial to be aware of the signs in order to protect ourselves and others from the insidious impact of such behaviors....
If You Have a Hard Time Focusing, You May Have Monkey Mind

If You Have a Hard Time Focusing, You May Have Monkey Mind

by | Jan 8, 2023 | Health

If you’re reading this, chances are you’re familiar with the feeling of a “monkey mind” – that restless, agitated state of being where your thoughts are constantly jumping from one thing to another, never settling on any one thing for very...
Working Through Hard Times

Working Through Hard Times

by | Jan 26, 2022 | What Matters

Ever have work to do but some awful, or even traumatic, event just seems to overshadow it all? You can’t even think about work during these hard times.  You don’t want to do anything but (maybe) distract yourself. But life is still happening around you....