Do The Work

Do The Work

by | Mar 16, 2021 | Define My Day, Disciplines and Habits, Goals, What Matters

I’m not trying to be mean but I am being real here… We can’t make progress on anything unless we DO THE WORK. Yet, how many days have you made excuses for why you can’t [FILL IN THE BLANK]? ExerciseStart that projectDo that choreContact that...
Make Sure Your Rest Is Restful

Make Sure Your Rest Is Restful

by | Aug 13, 2020 | Disciplines and Habits

Work hard, play hard is not just a saying, it’s rooted it truth. During exercise, we need to take short breaks to recover. Over a weeklong span, we need to take rest days. The same thing happens when we work on our priorities that we identify in our Define My Day...