Anxiety Sucks – How to stop it in 3 steps
Anxiety is common. Everyone experiences it. Some of us are paralyzed by it. While I’ve seldom experienced anxiety to the extend that it was debilitating, I can appreciate that it happens to a lot of people. Quite often, I see Define My Day users that mention it....
How To Reward Yourself
The other day, I wrote about the “first things first” mentality that I try to keep in order to make sure I spend my energy on what matters. There’s another component of this that I want to point out. We can’t reap the rewards of our efforts...
Priority Actions – First Things First
It’s super important to grow your awareness of your energy. How much you have What is worth spending it on What uses it What restores it If you’ve followed along with me, you may know that I keep reef aquariums again. It was a hobby of mine years ago and I...
Coping with Election Day Stress and Distraction
How’s this week going for you? Have you been able to keep up with your priorities? As predicted, this election is dragging on. So, are you addressing what’s important to you or are you stuck waiting for answers? One thing is certain, time will keep...
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