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Why Meditate?

Why Meditate?

Meditation has been one of the hardest habits for me to create. I love to meditate but every day I fight myself to actually perform the act. I feel much better after meditation and I think I owe my sense of increased focus to meditation, so why do I still have such a...

Something Good You Can Do For a Random Stranger

You never know how the most subtle act of kindness can change someone’s day. It just happened to me in the most random of ways. I was walking through a large discount store a few days ago. I had my earbuds in while listening to an audiobook. I do it a lot when I...

Mindset is Everything

Your mindset determines your willpower and results. When you view something as beneficial, it becomes easier to do. I’ve proven this to myself on many occasions. When I look mindset to the positive end result, the process seems easier to manage. I hate the cold. But,...

5 Things to Do Before You Leave for Work

Your morning is the most important part of your day. It sets the tone. Attitude, energy, and focus are all set by how you begin your morning. Here are 5 things to do before leaving the house that will help you make the most of your day. 1. Wake Up On Time Wake up with...