Affirmations are positive statements that can help to change negative thoughts and beliefs. They are designed to be repeated to oneself on a regular basis, in order to reprogram the subconscious mind and promote positive thinking and behavior. Many people find that...
Nutritional supplements can be a convenient way to help fill nutrient gaps in your diet and support your overall health. However, with so many options on the market, it can be tough to know which supplements are worth adding to your routine. Here are five supplements...
Last year, I was really excited for Christmas. We were going to my brother’s for Christmas Eve and I had the BEST ugly sweater picked out. I was excited to be with family (my Dad, stepmom, brother and sister came to town), excited for my kids, and really looking...
I posted a photo yesterday on Facebook yesterday. I was sitting on my “man chair” by the fireplace reading a book. My son was drinking his tea while reading Percy Jackson. It was a calm and peaceful moment that I wanted to capture. Why? Because it took a...
If you’re looking to make positive changes in your life, forming healthy habits can be a great place to start. But how do you turn a new behavior into a habit? Here are six tips to help you get started: Start small: Choose one small behavior that you want to...
Are you having trouble getting a good night’s sleep? Do you find yourself tossing and turning, unable to fall asleep or stay asleep throughout the night? You’re not alone. Many people struggle with sleep at some point in their lives. However, getting...
