The Problem with the Hustle

Hustle, 10X, work hard, the grind… we see it every day. We’re told that if we aren’t grinding it out… wearing ourselves out… we’re not working hard enough. I say that’s garbage. I’m certainly not against hard work. Far...

Thinking of Suicide

If you are thinking about suicide, tell someone. If you don’t have someone near you that would understand, tell a stranger. Someone out there will care. Someone out there probably already does.   You may not want to feel embarrassment or pity. That’s ok....

Mindset is Everything

Your mindset determines your willpower and results. When you view something as beneficial, it becomes easier to do. I’ve proven this to myself on many occasions. When I look mindset to the positive end result, the process seems easier to manage. I hate the cold. But,...

Meditation – The Next Daily Habit

Meditation may be the most important habit not included in the Define My Day list of vital behaviors. There are numerous health benefits associated with meditation. Unfortunately, something as simple as a mind exercise has been lost in the busy-ness of the day.   Here...