Practicing Gratitude with Define My Day
The Define My Day Planner and Journal is more than just a tool for organizing your schedule and goals – it also includes a daily practice of writing something you appreciate. This simple, yet powerful habit can have a big impact on your overall well-being and...
Time Blocking – How to Get Started
Are you feeling overwhelmed with all the tasks on your to-do list? Do you find it hard to stay focused and get things done? If so, it might be time to try time blocking. Time blocking is a time management technique that involves dividing your day into blocks of time...
What is Mindfulness and Why it Matters
Mindfulness is more than just a buzzword or trend – it is a powerful tool that can help us navigate the challenges of modern life with greater ease and grace. Because it’s so important, quick mindfulness practices were built into Define My Day on each page so...
The Power of Affirmations: How to Use Positive Statements to Change Your Life (with examples)
Affirmations are positive statements that can help to change negative thoughts and beliefs. They are designed to be repeated to oneself on a regular basis, in order to reprogram the subconscious mind and promote positive thinking and behavior. Many people find that...
The Define My Day Planner
Your Trusted Guide to Personal Growth and Balanced Living.
