Too Overwhelmed to Start – Make this change now
Ever get so worked up dreaming about goals that you forget to actually work toward them? Or, they end up seeming so big that you’re too overwhelmed to start? Don’t feel bad. It happens to everyone. We naturally enjoy fantasizing about all of the things we...
Now What? Dealing With the Holiday Break.
The holiday break can be brutal. I always find myself in a weird place in the week between Christmas and New Years. This year may even be worse because of the way the days fall. We basically have 3 days to be productive before New Years unless you plan on working over...
Choosing a Priority and Following Through
My biggest takeaway from Monday’s live session was the need to do what we say we’re going to do for ourselves. When we identify an action as a priority, we need to make sure we follow through and do it! Otherwise, we get in the habit of not upholding our...
5 Actions to Maintain Your Mental Health
Mental health often gets neglected. A lot of times, we don’t even realize our mental health is suffering. The reason is that we use our brains to conceptualize our world. We naturally can’t see our own issues from the perspective of an unhealthy mental...
Three Reasons to Develop the Habit of Journaling
Journaling is Hard Not physically hard. Just hard to do regularly. The review pages are probably the most difficult portion of Define My Day. They don’t seem hard until you feel obligated to fill them in. It’s hard for most people because by the end of the day, we’re...
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