


Disengage from Distractions
It’s the first Monday of the year and I’m sure you’re motivated to reach some goals. Me too. It’s exciting to think what this year will bring. Success is on the horizon and we have a lot to do! Just be sure to stop doing a lot too. What do I...
2022 Goals Worksheet – Free Download
2021 was another rollercoaster. We had some great moments and some struggles. If anything has become more clear to me, it’s that we need to take advantage of the good moments as best we can. Be present.Use a good tailwind to get some momentum and regroup so that...
Do The Work
I’m not trying to be mean but I am being real here… We can’t make progress on anything unless we DO THE WORK. Yet, how many days have you made excuses for why you can’t [FILL IN THE BLANK]? ExerciseStart that projectDo that choreContact that...
Too Overwhelmed to Start – Make this change now
Ever get so worked up dreaming about goals that you forget to actually work toward them? Or, they end up seeming so big that you’re too overwhelmed to start? Don’t feel bad. It happens to everyone. We naturally enjoy fantasizing about all of the things we...