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Why Meditate?

Why Meditate?

Meditation has been one of the hardest habits for me to create. I love to meditate but every day I fight myself to actually perform the act. I feel much better after meditation and I think I owe my sense of increased focus to meditation, so why do I still have such a...

Why I use Define My Day

A happy family… that was my priority but somehow it wasn’t happening.   I told myself that working long hours was for the benefit of my kids. Lynn and I were fighting. The kids weren’t happy. The more work I put in, the worse it got.   I wanted...

Thinking of Suicide

If you are thinking about suicide, tell someone. If you don’t have someone near you that would understand, tell a stranger. Someone out there will care. Someone out there probably already does.   You may not want to feel embarrassment or pity. That’s ok....

5 Ways to Gain Clarity in Life

I know how busy and hectic life can seem. There are a million things going on. It may be work, your spouse, your home, kids, family members, or friends. How can we pull it all together, tackle it all, and have time for ourselves? It can sometimes seem impossible. I’d...

Mindset is Everything

Your mindset determines your willpower and results. When you view something as beneficial, it becomes easier to do. I’ve proven this to myself on many occasions. When I look mindset to the positive end result, the process seems easier to manage. I hate the cold. But,...