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Go BIG and Become Your Greatest Self

Go BIG and Become Your Greatest Self

by | Oct 6, 2020 | Goals

In our latest live session, we talked about becoming the greatest version of ourselves.  I know, it sounds intimidating. It shouldn’t be. I’m not saying be someone you’re not. I’m saying, “be the greatest version of YOU!” There are...
Slow down

Slow down

by | Sep 9, 2020 | Define My Day, Goals, What Matters

Ever have a day when you’ve flown from task to task so fast that you can’t even be sure your feet hit the ground? You collapse at the end of the day, exhausted, only to do it again tomorrow. Some people even take pride in that pace of life. They see it as a virtue. We...
Keep It Simple

Keep It Simple

by | Aug 26, 2020 | Define My Day, Disciplines and Habits, Goals, What Matters

Last week, I sent an email referencing how this research from Harvard found behaviors that most impact depression. In short, socializing is good in avoiding depression. TV and napping are highly associated with depression. For the most part, the responses I received...
We Are Meant to Thrive

We Are Meant to Thrive

by | Aug 19, 2020 | What Matters

Do you feel like you’re just doing the same things over and over every day? Wake up, get ready, work, eat, sleep, repeat. Or wake up, sit on couch, repeat. No matter what the substance, it’s not good. You were born to thrive, not just survive. While thriving may seem...